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How the belief system is created ?

PH884101 • May 11, 2020

What is influencing the belief system?

The belief of the client is created from the time when they born. This starts with shouting or smiling at the client when he/she was new-born. All the action or influence from the client who is he/she. The client is created a self-image based on the behaviour of people. That is an image that the client is encouraged which can help or prevent the entire growth of the client full potential, it does not stay unchanged but changes with every new situation or events.

The client is checked by the expert that called parents, teacher, relatives, and elders who saw the client growing up and accepted, valued their viewpoint as the truth. So, in adulthood, the client can evaluate if the experts were right about the abilities. The adult will be working from the limited self-image and that let them become that person as opposed to the idea and finally, it becomes the standard, usual and the comfort zone where the client feels safe, secures also protected.

May sound well and positive the comfort zone but it can be a negative place to remain and it can be limited prison as well. As the client decides to change them immediately the client has the freedom to choose and could enjoy empowering, powerful beliefs and attitude. It becomes engrained by supported repetition so it will eventually become the subconscious picture of the client self-belief. 

So, what the client thinks who they are and who they believe that decide how the client thinks about life also what they can and capable to achieve.

The comfort zone when the client feels comfortable and this can be negative as poverty, fear, pain, domestic abuse, danger. Individuals will stay in this locked position because of the self-image and the belief system help them.
Unfortunately, these individuals absolutely believe that is what they are worthy or absolutely deserve and safe in that they know and stay locked in this comfort zone.

Self-image is formed by the individual belief system (what an individual believes that is true about them). 
An individual builds and feeds these beliefs and feel comfortable with them.

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Mind, Body, Spirit

by PH884101 • 19 Aug, 2020
So many times, we just focus on physical health and miss the fact that health means a healthy mind, body, spirit. The way we live our lives daily and what we think, feel, and behave determine the future of our health. We learnt behaviour if we feel ill, sick then we go to the GP and get medication. But there can be much more behind an illness or disease. Finding the root cause of the illness we get just guessing from the doctor but who told us the truth. If you provide the body with the right physical and psychological conditions, it will be better equipped to heal itself. The feeling that cannot find its expression in tears causes another organ to weep. This is the most important point. It is a fundamental tenet of naturopathic medicine that the body is a very powerful self-regenerating organism. The human body possesses all the necessary systems for regeneration, rejuvenation, and rebuilding. It also has an extremely efficient immune system, which is capable of fending off the most damaging invaders. If this is the case, why is there such a thing as a disease? The very word disease means that the body is in a state of dis-ease. It is in this condition because it is not being provided with the optimal conditions that it must have to maintain itself in a healthy condition. Unless the body is provided with the right conditions, both mentally physically, and spiritually, it cannot and will not function at its optimal level. The triangle of Mind, Body and Spirit as represents the three inseparable components of our being and wellness. Your mind is affected by your body. Mind, Body, Spirit means that our well-being comes from not just physical health, but from mental health and spiritual health as well. None of these factors can be individually affected without there being an effect on the other two. In the same line of thought, you cannot treat one without due consideration of the effect upon the other two. Our body as an organism always seeks to return itself to a given position of balance between every aspect of its complex structure and behaviour, this behavioural tendency is known as homeostasis. So the good health is about a good balance between mind, body, and spirit; just as homeostasis within the organism is about a good balance. Here are ideas that help me with the Mind/Body/Spirit connection: 1.) Your emotions affect your health so be aware of your thoughts, feelings and behaviours. Your body responds to the way you think, feel and act that is the mind/body/spirit connection. Poor emotional health can weaken your body's immune system making you more likely to get colds and flu and other infections during emotionally difficult times - especially at this time of year! Taking care of yourself physically helps you emotionally. Exercising to relieve tension, eating healthy food and getting enough sleep all help your physical and emotional health. However, I so believe in meditation to bring your emotions into balance by guided thought which ultimately calms your mind and body and nourishes your spirit. 2.) Food affects both our bodies and minds, we are what we eat. The food we eat affects our brains therefore our minds. Eat nutritious primal foods daily, they have a high vibrational count which is good for the spirit too. Overeating is a symptom of not properly quenching our needs - when you eat simply but well you are satiated and you can throw away the diet books! Also, hunger can be just a sign of de-hydration so drink water and see how much energy flows into your body the cells in your body thrive on water for cleansing and energy. 3.) Be gentle for that shows great strength. I truly believe humanity is going through a massive shift at the moment into a whole new energy and level of consciousness. We are coming into a much more feminine energy era where that hard nosed male, old fashioned, city aggressiveness will not work,there is a better, gentler way to connect with people in business and personal life. 4.) Walk your talk with honesty and integrity people will feel when you are not, by your non-aligned body language. We cannot teach what we don't feel but when you connect with people on a heart level by making them feel a little better that's where the magic happens! 5.) Everything is connected. We are one holistic system and we need to understand the ecology of our bodies because a healthy mind affects our body and a healthy body affects our mind! Our mental world is where we live, the place we cannot leave, where all our experiences exist. The subconscious mind is a million times more powerful than the conscious mind so its worth getting to know how it works and understanding that past experiences stored in the subconscious can still be affecting our minds today! If you change your beliefs and attitudes you can change your life. The most powerful medicine you can have in the world is between your ears!

Connection between obesity and mental health

by PH884101 • 05 Jul, 2020
It is believed that overweight and obese people were compulsive eaters, anxious, depressed, under stress, or trying to compensate for insufficiency in their lives. Almost everyone seems to be getting heavier and obesity has become a national issue but dismissing the idea that weight gain is a personal emotional problem. From my experience, I find it nearly impossible to try and address one without the other. Obesity can negatively affect mental health, and the frequent association has a large impact on the length and quality of life. People with enduring mental health problems are two to three times more likely to develop obesity and related disorders such as diabetes and heart disease. Some research suggests that depressed persons are more likely to develop the metabolic syndrome that often accompanies excess weight especially when this weight is concentrated around the waist. People may console themselves with "comfort food" which is usually high in fat, sugar, and calories because they are anxious, lonely, angry, or suffering from low self-esteem. There is a characteristic type of depression with symptoms that include lethargy and overeating. Like most mind-body interactions, obesity can lead to ill health which is linked to depression and anxiety. People with obesity can develop negative self-image and produce negative thinking about themselves and the world around them. Additionally, overweight people are also more likely to lose the psychological benefits of exercise. If they feel rejected, unattractive, or suffer social discrimination, the emotional strain may cause further weight gain. The problem is worse if they fail to lose weight and are blamed (or blame themselves) for lack of self-control. The therapeutic approaches available for obesity. The pillars of this therapy are self-monitoring and stimulus control. Therapy help repel self-defeating thoughts and reject unrealistic goals.
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